4 Morning Habits To Help Put A Little Pep In Your Step

Forget hitting the alarm multiple times. Try this instead!

1) No more “beep…beep…beeeeep” for you! Switching out your typical alarm beeping for some music is the route to go. Let’s think this through, you know you have to wake up the next morning and you know that dreaded alarm is going to sound. When it does go off, you automatically are put in a bad mood and not ready to face the world.

By switching it to music that not only mentally persuades you to get up, but also waking up by music puts you in a better mood. A better mood equals happier thoughts and happier thoughts equal creativity and happiness. Sounds like music to my ears!

2) You don’t even have to leave the bed for this one if you do not want to! One of the best and easiest way to start your morning is with Child Pose. All you’ll have to do is throw the covers over (or get on top of them) and stretch.

It’s an easy stretch, that can be modified, that gentle stretches out the muscles in your back. It’s also a great transition from sleeping to waking up. Talk about Rise and Shine!

3) Wait, but first… not coffee! I know, I get it. I’m a coffee LOVER. I drink it daily, sometimes a couple of times a day. Fun fact though is that I never finish a complete cup. Weird, right? Back to the habits- drink water instead.

I think it’s safe to say that some of us know to do this, but almost all of us never apply it to our morning routine. Not only is it refreshing, but it is amazing with flushing out toxins. It also helps with the morning blues aka fatigue. Goooooood Morning 6:30 am!

4) Hot or cold? That is the question! I’m a fan of washing my face with a warm cloth in the morning. It’s like a mini facial-ahhh! But cold water is the way to go! Washing your face in the morning with a cold cloth not only helps you wake up, but it also does wonders for your skin.

It helps reduce puffiness, helps to close your pores, but also reduces wrinkles. Let’s be honest, if it helps reduce any wrinkles I have then you don’t have to tell me twice! So basically you get QUADRUPLE the benefits of washing your face with a cold cloth: helps wake you up, reduce puffiness, helps close your pores, AND reduces wrinkles. Yes, please!