Hot Towel or Not to Hot Towel? When in Doubt, Do!

Is using a hot towel necessary during a massage session or does it just feel good?

When that ‘awww’ sensation takes over…

That’s a hot towel to the body! It’s equivalent to you holding that hot cup of coffee between the palms of your hands when you’re chilly and you begin to warm up. ☕

I caught myself using a hot towel for almost all my sessions with my clients. Rather it was in the beginning, mid, or towards the end of the session, I was using one. But I wondered if using a hot towel really necessary? Or do therapists use a hot towel just to use one?

The answer is yes and yes.

What are they?

Prep work makes the dream work!

Using a hot towel is extremely beneficial to a client during a session. It helps ‘prep’ the area that the therapist will be working on. Let’s say you have back pain and wanted your therapist to work it out; a hot towel will warm up the soft tissues and muscles for you. It’s easier to treat any area warm than cold.

It’s kind of like mixing chocolate syrup in hot milk rather in cold milk: You spend less time stirring and it mixes better together. That means any soreness you may have had will not be as significant due to warming your back first by using a hot towel.

Relax the mind, you can relax the body!

A hot towel relaxes the mind. There is not one session out of the hundreds I have done that a client didn’t let out the biggest sigh of relief AFTER I placed a hot towel on them. In that sense, we as massage therapists just have to wait and let the body do its thing, sorta say. In a way, it does our job for us. If the mind ( the control center of the body) can relax then the body will follow, literally! It is truly amazing how much the body can respond when the mind is ‘shut off’ and how massage affects each of the systems of the body.

It just feels amazing!

Plain and simple: a hot towel feels AMAZING! You get a sense of relief that just washes over your body and in a way it feels like a security blanket. It just makes your massage session even that better of an experience. There is no wrong or right time to use a hot towel during a massage session, but if you rather not even bother just let your therapist know. No problem!

Rather if you like a hot towel or not during a session is all up to you. Let me know what you think! Are you a hot towel kind of a gal or guy?