4 Morning Habits To Help Put A Little Pep In Your Step

Forget hitting the alarm multiple times. Try this instead!

1) No more “beep…beep…beeeeep” for you! Switching out your typical alarm beeping for some music is the route to go. Let’s think this through, you know you have to wake up the next morning and you know that dreaded alarm is going to sound. When it does go off, you automatically are put in a bad mood and not ready to face the world.

By switching it to music that not only mentally persuades you to get up, but also waking up by music puts you in a better mood. A better mood equals happier thoughts and happier thoughts equal creativity and happiness. Sounds like music to my ears!

2) You don’t even have to leave the bed for this one if you do not want to! One of the best and easiest way to start your morning is with Child Pose. All you’ll have to do is throw the covers over (or get on top of them) and stretch.

It’s an easy stretch, that can be modified, that gentle stretches out the muscles in your back. It’s also a great transition from sleeping to waking up. Talk about Rise and Shine!

3) Wait, but first… not coffee! I know, I get it. I’m a coffee LOVER. I drink it daily, sometimes a couple of times a day. Fun fact though is that I never finish a complete cup. Weird, right? Back to the habits- drink water instead.

I think it’s safe to say that some of us know to do this, but almost all of us never apply it to our morning routine. Not only is it refreshing, but it is amazing with flushing out toxins. It also helps with the morning blues aka fatigue. Goooooood Morning 6:30 am!

4) Hot or cold? That is the question! I’m a fan of washing my face with a warm cloth in the morning. It’s like a mini facial-ahhh! But cold water is the way to go! Washing your face in the morning with a cold cloth not only helps you wake up, but it also does wonders for your skin.

It helps reduce puffiness, helps to close your pores, but also reduces wrinkles. Let’s be honest, if it helps reduce any wrinkles I have then you don’t have to tell me twice! So basically you get QUADRUPLE the benefits of washing your face with a cold cloth: helps wake you up, reduce puffiness, helps close your pores, AND reduces wrinkles. Yes, please!

4 Top Ways to ‘Escape from Reality’ Without Traveling Far.

Grab your keys, your sunglasses, your drink of choice and lets go!

1) “Of all the paths you take in life, make sure a few of them are dirt. -John Muir”. Go explore the world around you. Find a trail at a state or local park and just go. I can personally tell you that there is nothing like losing track of time and escaping on a nature trail. Enjoy the the world around you the way is was intended to be. The world was created for us to discover its mysteries along with its beauty. And it literally is at the tips of your fingers.

2) “One good thing about music, when it hits you, you feel no pain.”- Bob Marley. There is truly nothing in this world like escaping into the world of music. When you throw on your headphones and block out any and all outside noise… pure bliss. It washes that day, that week, and that months stressors away. You are sent back to a time where life was simple, you felt free, and nothing in the world mattered. Escape and relive that moment.

3) “A good weekend starts with a positive attitude and a great massage.” When the weight of the world is unbearable and you can feel it physically in your body, nothing like getting a really good massage. As a massage therapist myself, I have seen the complete difference in demeanor, attitude, and stress levels with clients after receiving a massage. Escaping with a massage is the most beneficial ‘getaway’ yet and you deserve it.

4) “Really in a mood for a long drive with no real destination”. Nothing like grabbing your keys and just going for a drive. We all have that one road that we are consciously curious about with where it goes and what’s at the end of it. Even if that road offers nothing but perfect views and a sense of wonder, what better way is there to escape than succumbing to your own curiosity. Some of my best moments start with, “I have no idea where we were, but it was gorgeous and much needed.” We all need those kind of moments.

With the uncertainties of tomorrow, it makes it harder to see the light at the end of the tunnel. 2020 has not failed us in the sense of it providing an on-going series of hellacious events one after another. Where you are in this world, take advantage of your surroundings. It does not have to be an all day adventure. Go and escape until you feel that weight lifted off and that deep breathe finally comes easier for you to take. Leave a comment. What’s your perfect way to escape from your reality?